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Chopped Salad with Chickpeas, Feta, and Avocado

Delicious Chopped Salad with Chickpeas, Feta, and Avocado

Experience a vibrant and fresh Chopped Salad with Chickpeas, Feta, and Avocado, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 medium Red bell pepper diced
  • 1/4 cup Red onion finely chopped
  • 1/2 cup Feta cheese crumbled
  • 1 medium Avocado cubed
  • 1/4 cup Parsley chopped
  • 2 tablespoons Mint chopped
For the Dressing
  • 3 tablespoons Extra-virgin olive oil
  • 1/4 cup Fresh lemon juice freshly squeezed
  • 1 clove Garlic minced
  • Salt to taste
  • Pepper to taste

Equipment

  • mixing bowl
  • Small Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather all ingredients, drain and rinse chickpeas, wash and dice cucumber and red bell pepper, halve tomatoes, finely chop onion, cube avocado, and chop parsley and mint.
  2. Combine the Salad Ingredients: In a large mixing bowl, combine chickpeas, tomatoes, cucumber, bell pepper, onion, feta, avocado, parsley, and mint. Gently mix with a spatula.
  3. Whisk the Dressing: In a small bowl, whisk together olive oil, lemon juice, and garlic. Add salt and pepper to taste.
  4. Dress the Salad: Drizzle dressing over the salad and gently toss to coat the ingredients.
  5. Serve or Refrigerate: Serve immediately or refrigerate for up to two hours to enhance flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Use ripe, in-season vegetables for the best flavor and enjoy customizations as per your taste.

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