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Savory Tri-Color Vegetable Terrine

Delicious Savory Tri-Color Vegetable Terrine You’ll Love

This Savory Tri-Color Vegetable Terrine is a vibrant, nutritious delight that combines wholesome ingredients into a stunning dish.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Appetizers
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 3 cups Broccoli florets adds a punch of green goodness
  • 2 cups Diced carrots brings natural sweetness
  • 4 cups Cauliflower florets lends a mild flavor
For the Mixture
  • 3 large Eggs the binding agent for structure
  • 6 tablespoons Fat-free cream cheese adds creaminess without calories
  • 3 teaspoons Lemon juice brightens the flavors
  • 2 teaspoons Lemon zest complements the juice
  • 1 teaspoon Fresh chives offers a mild onion flavor
  • 1 teaspoon Fresh grated nutmeg enhances the overall palate
  • 1 dash Ground ginger adds subtle kick
  • 1 dash Coriander introduces a hint of earthiness
  • to taste Salt essential for flavor
  • to taste Fresh ground pepper essential for flavor

Equipment

  • Mixing bowls
  • Spatula
  • baking dish
  • Electric mixer

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Prepare the baking dish by greasing it lightly.
  2. In a large bowl, combine the broccoli, carrots, and cauliflower. Toss them gently until mixed.
  3. In a separate bowl, whisk together the egg yolks, cream cheese, lemon juice, and lemon zest until smooth. Add nutmeg, ginger, coriander, salt, and pepper.
  4. Fold the creamy egg mixture into the vegetable mixture, ensuring every piece is coated.
  5. In a clean bowl, beat the egg whites until stiff peaks form.
  6. Gently fold the beaten egg whites into the combined vegetable mixture.
  7. Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
  8. Bake for 30–40 minutes until the top is set and lightly golden.
  9. Allow the terrine to cool for a few minutes before slicing and serving warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 1.5mg

Notes

Select fresh veggies for the best flavor and texture. Avoid overmixing to keep the vegetables intact and ensure proper doneness.

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