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Spicy Chickpea Quinoa Bowls

Easy Spicy Chickpea Quinoa Bowls for a Flavorful Bite

Wholesome and quick to prepare, these Spicy Chickpea Quinoa Bowls deliver vibrant flavors and nutrition in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup quinoa a protein-packed grain
For the Spicy Chickpeas
  • 1 can (15 oz) chickpeas drained and rinsed
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chili flakes adjust to taste
  • Salt and pepper to taste
For the Toppings
  • 1/2 cup diced tomatoes
  • 1/2 cup cucumber, diced
  • 1 cup lettuce, shredded
  • Lemon wedges for serving

Equipment

  • Medium Saucepan
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Set aside to cool.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  3. Add 1 can of drained chickpeas, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili flakes to the skillet. Stir gently and cook for 10-12 minutes until heated through.
  4. Add 1/2 cup of diced tomatoes to the chickpeas mixture. Stir well and cook for an additional 2-3 minutes.
  5. Assemble the bowls by starting with a base of quinoa, topping with the chickpeas, shredded lettuce, and diced cucumber.
  6. Arrange lemon wedges on the side and serve with a squeeze of lemon juice to enhance flavors.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

These bowls can be prepped in advance. Store components separately to maintain freshness.

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