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Turkey Teriyaki Stir Fry

Flavorful Turkey Teriyaki Stir Fry for a Quick Dinner Delight

This Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound ground or diced turkey a quick and lean protein choice
  • 1/4 cup soy sauce adds umami flavor
  • 2 tablespoons honey for sweetness
  • 3 cloves minced garlic enhances aroma
  • 1 tablespoon grated ginger adds zesty kick
  • 2 tablespoons rice vinegar balances sweetness
  • 1/4 cup water thins the sauce
  • 1 tablespoon cornstarch thickens the sauce
For the Veggies
  • 4 cups mixed vegetables like bell peppers, broccoli, snap peas, and carrots
  • 2 tablespoons sesame oil for cooking
For Garnish
  • 2 tablespoons sliced green onions for freshness
  • 1 tablespoon toasted sesame seeds for added flavor

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Wash and chop all mixed vegetables into bite-sized pieces.
  2. Make the Teriyaki Sauce: In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, rice vinegar, water, and cornstarch until smooth.
  3. Cook the Turkey: Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Add turkey, season with salt and pepper, and cook for 6-8 minutes until browned.
  4. Stir-Fry the Vegetables: Add more sesame oil, toss in the prepared vegetables, and stir-fry for 4-5 minutes until tender-crisp.
  5. Combine Turkey and Sauce: Return the turkey to the pan, pour the teriyaki sauce over, and simmer for 2-3 minutes.
  6. Garnish and Serve: Remove from heat, garnish with green onions and sesame seeds, and serve warm over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

The dish can be customized with different veggies or proteins to suit your taste.

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