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Garlic Lemon Butter Seared Scallops

Indulgent Garlic Lemon Butter Seared Scallops in 16 Minutes

Garlic Lemon Butter Seared Scallops are quick, elegant, and packed with flavor, perfect for impressing guests or a special night in.
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Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 12 large sea scallops Choose large ones for a more impressive presentation
  • 0.5 teaspoon salt Enhances the natural sweetness
  • 0.25 teaspoon black pepper Adds warmth and depth
For the Garlic Lemon Butter Sauce
  • 2 tablespoons butter Creates a luscious sauce for basting
  • 2 cloves garlic Freshly minced for robust flavor
  • 1 tablespoon lemon juice Brightens the dish
  • 1 tablespoon chopped parsley For garnishing
For Cooking
  • 1 tablespoon olive oil Use extra virgin for flavor

Equipment

  • Skillet
  • tongs

Method
 

Step-by-Step Instructions
  1. Pat the sea scallops dry with paper towels until no moisture remains. Season both sides with salt and black pepper.
  2. Heat a cast iron or heavy skillet over medium-high heat for about 2 minutes. Add olive oil once it’s hot.
  3. Carefully place the scallops in the hot oil without overcrowding. Cook undisturbed for 2-3 minutes until golden crust forms.
  4. Gently flip the scallops and add butter and minced garlic to the skillet. Baste the scallops with the melted garlic butter for 1-2 minutes.
  5. Squeeze lemon juice over the scallops and sprinkle with chopped parsley.
  6. Transfer scallops to a serving plate and serve immediately with your favorite side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 24gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 400mgPotassium: 300mgVitamin A: 500IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Notes

Ensure scallops are dried well before cooking for a perfect golden sear. Serve immediately for best texture and flavor.

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