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+ servings
Protein Banana Pudding

Indulgent Protein Banana Pudding You’ll Want to Devour

A delicious Protein Banana Pudding that satisfies cravings with a nutritious twist, perfect for dessert lovers.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 150

Ingredients
  

For the Pudding
  • 2 cups unsweetened almond milk dairy-free option
  • 2 ripe bananas mashed
  • 1/2 cup vanilla protein powder choose preferred flavor
  • 1/4 cup cornstarch for thickening
  • 1/4 cup erythritol sugar substitute
  • 1 teaspoon vanilla extract for flavor enhancement
  • 1/4 teaspoon salt to balance sweetness
Optional Toppings
  • 1 sliced bananas for garnish
  • 1 crushed graham crackers for crunch
  • 1 dollop whipped cream optional indulgence

Equipment

  • Medium Saucepan
  • Whisk
  • Measuring cups
  • Measuring spoons
  • bowl or serving cups

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, whisk together almond milk, mashed bananas, protein powder, cornstarch, erythritol, vanilla extract, and salt until smooth.
  2. Place the saucepan over medium heat, stirring constantly until the mixture thickens and bubbles, about 5–7 minutes.
  3. Reduce heat to low, continue to stir for an additional 2–3 minutes until velvety.
  4. Remove from heat, pour the mixture into serving dishes, and let it settle.
  5. Allow to cool at room temperature for about 10 minutes, then refrigerate for at least 1 hour.
  6. Before serving, add your choice of sliced bananas, crushed graham crackers, or whipped cream as toppings.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 3gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month.

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