Go Back
+ servings
Creamy Black Eyed Pea Hummus

Irresistibly Creamy Black Eyed Pea Hummus You’ll Love

Discover a delightful creamy black eyed pea hummus that is a healthy alternative packed with flavor. Perfect for snacking!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Hummus
  • 1 cup cooked black-eyed peas Or canned, rinsed and drained
  • 2 tablespoons olive oil Extra virgin for best flavor
  • 2 tablespoons lemon juice Freshly squeezed
  • 2 cloves garlic, minced Fresh is best
  • ½ teaspoon ground cumin
  • to taste salt
  • as needed tablespoons water Adjust for consistency

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather your ingredients including cooked black-eyed peas, olive oil, lemon juice, garlic, cumin, and salt.
  2. Prepare black-eyed peas by rinsing dried ones and soaking them overnight, then cook until tender.
  3. In a food processor, blend black-eyed peas, garlic, olive oil, lemon juice, cumin, and a pinch of salt until combined.
  4. Slowly add water while blending to achieve a smooth consistency.
  5. Taste and adjust seasoning as needed.
  6. Transfer to a serving bowl, drizzle olive oil, and sprinkle with herbs or spices.
  7. Serve with pita chips or fresh veggie sticks.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container in the fridge for 5-7 days. Can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!