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Grilled Peach Salad

Juicy Grilled Peach Salad That’s Perfect for Summer BBQs

This Grilled Peach Salad is a delightful blend of sweet grilled peaches, mixed greens, and creamy cheese, perfect for a summer BBQ.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 6 cups Mixed greens A variety such as baby spinach or arugula adds texture.
For the Dressing
  • 3 tablespoons Olive oil Extra virgin enhances flavor.
  • 2 tablespoons Balsamic vinegar Tangy kick complementing sweetness.
  • 1 tablespoon Lemon juice Brightens flavor; lime can substitute.
  • 1 teaspoon Salt Adjust to your preference.
  • 1 teaspoon Pepper Freshly cracked for aroma.
For the Salad Toppings
  • 4 ounces Goat cheese or feta Creamy texture that balances sweetness.
  • 1 cup Toasted nuts Almonds, walnuts, or pecans.
For the Star Ingredient
  • 4 medium Fresh peaches Ripe for sweet, smoky flavor when grilled.

Equipment

  • Grill
  • Grill Pan
  • Large Bowl
  • Small Bowl
  • Pastry Brush

Method
 

Step‑by‑Step Instructions for Grilled Peach Salad
  1. Start by washing the fresh peaches thoroughly under cold water. Cut them in half or into thick wedges, keeping the skin on for added flavor.
  2. To prevent the peaches from sticking, lightly brush each slice with olive oil.
  3. Preheat your grill or grill pan to a medium-high heat, around 400°F (200°C).
  4. Carefully place the peach slices on the grill and cook for about 3-4 minutes per side.
  5. While the peaches are grilling, combine the mixed greens with any fresh herbs and toasted nuts in a large bowl.
  6. In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper.
  7. Once the peaches have cooled slightly, arrange them atop the mixed greens.
  8. Crumble goat cheese or feta over the salad and drizzle with dressing, tossing lightly to combine.
  9. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 280mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Ensure peaches are ripe for the best sweetness and flavor.

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