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Steak Bites with Sweet Potatoes and Peppers

Savory Steak Bites with Sweet Potatoes and Peppers Delight

Steak Bites with Sweet Potatoes and Peppers are a delicious, quick, and healthy dish perfect for any dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sweet Potatoes
  • 2 cups Sweet Potato diced into 1-inch pieces
  • Sea or Kosher Salt use to taste
For the Steak
  • 1 pound Flat Iron Steak or sirloin/chicken for variety
  • 2 tablespoons Olive Oil for sautéing
For the Flavor Boost
  • 2 cloves Garlic fresh minced
  • 1 cup Bell Peppers any color works
  • 1 cup Green Onions
  • 3 tablespoons Coconut Aminos for umami flavor
  • Cracked Black Pepper season to taste
For Garnish
  • ¼ cup Fresh Chopped Cilantro for garnish

Equipment

  • 12-inch cast-iron skillet

Method
 

Step‑by‑Step Instructions
  1. Microwave the diced sweet potatoes in a covered bowl sprinkled with salt on high for 4-6 minutes, until they become just tender.
  2. Heat a 12-inch cast-iron skillet over high heat and add 2 tablespoons of olive oil. Sear the flat iron steak for about 10 minutes, flipping every 2 minutes for even browning.
  3. Reduce the skillet's heat to medium-low and pour in the remaining olive oil. Add the pre-cooked sweet potatoes and sauté for about 4 minutes until charred and golden.
  4. Create a well in the center of the sautéed sweet potatoes and add the minced garlic. Sauté for approximately 1 minute until fragrant and golden.
  5. Toss in the diced bell peppers and green onions, stirring to mix everything. Cook for about 3-4 minutes until the peppers are tender.
  6. Return the seared steak to the skillet along with any resting juices. Pour in the coconut aminos and gently toss all ingredients together. Cook for an additional 1-2 minutes.
  7. Season with cracked black pepper to taste and garnish with fresh chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in individual portions for up to 3 months.

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